Comprehensive Squatting: More squatting biomechanics than you could ever want to know (until you see the results)

Comprehensive Squatting

Everyone in this industry talks about building your foundation. Go back to basics. Do the easy things well. Keep it simple, stupid. Pelvic position is paramount in developing a client’s…

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Upper Limb Anatomy

Upper Limb Anatomy

We here at IFAST love some anatomy. Well, at least I do. That’s why I decided to help lead a discussion on upper extremity anatomy. You can never know enough…

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