Force-Velocity Curve 101

Force-Velocity Curve 101

The force-velocity curve is a cornerstone of training science. This presentation gets you started on your journey into the training science world. What is the force velocity curve? Why is…

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Speed Training

Speed is one of the most complex topics in the game of strength and conditioning. Why is an athlete slow? Well, it could be literally anything: genetics, training age, relative…

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