Comprehensive Squatting: More squatting biomechanics than you could ever want to know (until you see the results)

Comprehensive Squatting

Everyone in this industry talks about building your foundation. Go back to basics. Do the easy things well. Keep it simple, stupid. Pelvic position is paramount in developing a client’s…

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Training the Abs: Progressions and regressions for 2 abdominal exercises

Training the Abs

Abdominal exercises have been a pretty hot button issue over the last several years. And come to think of it, we actually coach these exercises completely different than we did…

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