Here are the cliff notes:

  • Ballistic exercises are your jumps, while non-ballistic exercises are your weight training.
  • Ballistic exercises tend to transfer over to movement, while non-ballistic exercises build force output.
  • Power is how fast you can produce force.
  • You have athletes that are powerful because they are fast, and athletes that are powerful because they are strong.
  • You need to train different types of power (especially the type you’re lacking) to become a complete athlete. Tweet: You need to train different types of power to become a complete athlete https://ctt.ec/1leRe+

Published by Tony Giuliano

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