There are an infinite number of variables that go into training an athlete. Filtering out what your athlete is lacking is the key to developing results that transfer over to their sport — and transfer quickly.

In this presentation, I go over different types of athletes you might encounter, what they have going for them, what they generally need to improve, and how to objectively distinguish between them.

Any questions? Comment below or bring them over to the Facebook group.

If you’d like to know more about the Force and Power Manual that Ty Terrell and I wrote, you can download the first chapter here for free.

Published by Tony Giuliano

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