Welcome to IFAST University!

Progress comes not out of greatness, but out of consistency.

We think it’s important in our current day and age to spend your precious time on the right information. That’s why we made this page: to help you choose the topics you’d like to dive into.

Here are some of our best posts.

Popular posts

Simplify the Periodization Process with This Free Software: Visualize a year's worth of training in one spreadsheet
Mobility for Agility
Why Your Foam Roller is Nearly Useless: How anatomy, neuromechanics, and biomechanics enslave you
Figuring Out Your Life in the Fitness Industry: July 2017 Q&A with Bill Hartman

Beginner

Intro to Writing Training Programs
Intro to Exercise Physiology
Introductory Anatomy Study Kit: The cheapest way to start learning anatomy
Teaching the Olympic Lifts - a three part series

Intermediate

Become a Better Coach by Evaluating Your Sessions
3 Acceleration Issues: Overstriding, understriding, and poor relative strength
Training Clients vs Coaching Clients
Constructing and Deconstructing Lunge Patterns

Advanced

Auditory Influences on Joint Mobility
Homeostasis and Hyperflexibility: What to do with your most difficult clients
Sagittal Dominance in Speed
Frontal Plane Compensation in Baseball

 

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The Mechanics of Respiration: A 3-part series
Frontal Plane Compensation in Baseball
Choosing Corrective Exercises for the Upper Body: Why scap push ups won't fix winging shoulder blades
Rethinking the Hamstrings: Their dynamic function during movement

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