What do you do when your client shows up 5 minutes late to their half hour session?

You probably want to sit them down and “have a talk”, but aside from that, lots of people like to cut out the warm up and just get into the meat and potatoes of the program.

In this video, we discuss

  • Why you shouldn’t just cut out the warm up
  • The 4 most important components of a warm up to keep in (it doesn’t have to take long)
  • An example walkthrough with a client who’s kind of broken
  • An example walkthrough with a fat loss client
  • An example walkthrough with an athlete

If you want to blow your client’s mind, you need to do

  1. The right things
  2. At the right time

And you need to do it all on short notice. Hope this video helps. Good luck!

For related videos, check out our intro programming course.
Intro to Writing Training Programs

Published by Lance Goyke

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