The realization training block is arguably one of the most difficult to craft.

Not only do you need to have your athletes fast, strong, powerful and well-conditioned, but perhaps most importantly, you want them to be fresh as well!

In this video I outline my realization training block for the Indy 11 soccer players, and give insight as to not only the big rocks you need to focus on, but how to work all the various pieces into one cohesive program.

(Side note: If you haven’t read it already, please read this first: Prepping for the Pre-Season.)

Published by Mike Robertson

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