This post is an excerpt from the October 2018 Q&A with Mike Robertson.

So increased performance endurance is basically just work capacity?

So repeat sprint ability is more than just repeat sprints, it’s more so the repeated ability to accelerate and decelerate. And that can include sprinting but it can also include other things like jumping. In that regard it’s best to have the context of their sport in mind, so rather than just having someone full blast sprint repeatedly working on the acceleration, deceleration, change of direction, jumping, will be much more beneficial.

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