What do you do with an extended soccer bro who is in pain, but still has to perform?
In this video, I outline how I’m managing an athlete with very specific exercises. The goal is to unwind him on a week-to-week basis, so that he can continue to play and perform at a high level.
I’ll walk you through:
- This player’s background
- Why his back pain makes total sense
- My goals for him
- The 5 muscles that I deem the biggest “problem areas” for ANY client (not just soccer bros).
- The program I wrote him
- The 6 exercises I gave him
- How each exercise addresses my goals for him
- And we’ll end with a reminder on what YOU can do if you get an athlete like this soccer bro.