These foam rollers…
They’re pretty good, don’t get me wrong. They definitely has their uses. I just don’t want people to overrely on them.
We’ve all had a client whose straight leg raise is limited or can’t squat correctly, but what causes it? Maybe its soft tissue, maybe it’s the nervous system? Once you’ve figured out the cause, you can start to fix it.
In this video, we talk about what might cause mobility problems, what you can do to start fixing them, and the science behind it all.
For more application of this concept, watch or read basically anything that IFASTU coach Jae Chung makes.