Hamstring injuries can be debilitating, especially for high performers.
This month, Mike takes you through his return to play approach with a sidelined player from the Indianapolis Colts.
- Brief insight into the IFAST approach to hamstring injuries
- How you can make do without all the fancy equipment you may have thought to be necessary
- How to deal with a variety of programming and training constraints
- Working on linear sprints
- Working on multidirectional speed
- And the one huge slide that really breaks down all the different influences on hamstring health (and… here’s the secret… for a bunch of other issues as well)
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