Hamstring Injuries and Return to Play: How to get a pro athlete back in the game with minimal equipment

Hamstring injuries can be debilitating, especially for high performers.

This month, Mike takes you through his return to play approach with a sidelined player from the Indianapolis Colts.

  • Brief insight into the IFAST approach to hamstring injuries
  • How you can make do without all the fancy equipment you may have thought to be necessary
  • How to deal with a variety of programming and training constraints
  • Working on linear sprints
  • Working on multidirectional speed
  • And the one huge slide that really breaks down all the different influences on hamstring health (and… here’s the secret… for a bunch of other issues as well)

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Published by Mike Robertson

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