Force-Velocity Curve 101

The force-velocity curve is a cornerstone of training science. This presentation gets you started on your journey into the training science world.

  • What is the force velocity curve?
  • Why is it important to understand?
  • How is one made?
  • What does it even mean?

These questions are answered for you so you can be on your way to understanding the neuromuscular nature of training.

We use GymAware to measure lifting velocities.

To read more in depth about the force-velocity curve, you can check out resources like Supertaining, The Physiology of Training For High Performance and Science and Practice of Strength Training.

Published by Ty Terrell

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