Training is flashy, but the stuff that goes on behind the scenes is actually where adaptation occurs. Why not optimize what’s behind the curtain?
This month, Mike gives us a six exercises that will augment your—or your client’s—recovery. What are they? Why do I need them? Where do I put them? All of these questions and more are answered.
For more on this topic, you can
- Steal the exercises from Lance’s talk this month about training really flexible clients and what it does to their stress levels
- Homeostasis and Hyperflexibility: Stress, stretching, and what to do with your most difficult clients
- Check out this article Mike wrote: “6 Tips for Better Recovery”.
If you’d like to see the full version, sign up for Premium.