Don't Die While Unracking the Bar: Basic safety tips that everyone ignores

So many clients think that squats are just about squatting.

But squats are also about the set up, body awareness, stability, and safety.

In this video, Jae reminds us to have an attention to detail, discussing

  • How we teach clients to unrack and rack their bars
  • How to avoid injuries
  • Teaching clients the mindset of “It’s not over until it’s over.”

Published by Jae Chung

I have a background in teaching the violin, T’ai Chi Ch’uan, English, writing, movement, and habit change. My main athletic accomplishments are spraining both ankles frequently and typing very fast.

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