Counterintuitive Progressions: Comparing and contrasting unilateral rowing variations

Inspired by Jae’s video about starting and ending bar fights last month, I decided to look at the other side of the upper body: the back.

Here I will show you an example of how I teach the movements (thanks to the fresh intern meat), which of them is more difficult, and why all upper body exercises are also lower body exercises.

For related videos, be sure to check out

For more info on the functional back line of fascia

Published by Lance Goyke

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