Do you know what your athlete should look like when changing directions?

Knowing the difference between a correct and incorrect direction change, and how to fix it is a game changer when it comes to speed and agility. This presentation explains what a directional step is and what it should look like. We have also included are our top 5 exercise progressions to fix faults in the directional step.

  1. Supine Arm Bar
  2. Mountain Climber Breathing
  3. Cable Lift
  4. Reverse Lunge to Knee Drive
  5. Step-up Medicine Ball Scoop

Published by Ty Terrell

Let's have a discussion