The Nervous System

The Nervous System

If you’re going to understand movement, the brain and nervous system are the king! They’re also dense, dense topics that only get heavier when you dive in further. Because of…

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Basic Bioenergetics

PREFACE: ^^This video^^ is TOTALLY FREE. Time and time again we have kids come in who play sports year round. You hear their schedule and you think, “Wow, that kid…

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Aerobic Training: 5 easy-to-make mistakes that plague new coaches

Aerobic Training

IFASTU’s own Brandon Brown professor of Exercise Physiology is sharing 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he…

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The Behavioral Onion

We tend to look at fitness and performance from a physical and biomechanical perspective, but the reality is that muscle and joints are the other end of the brain. This…

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