For all the emphasis we place on breathing, I sure have been coaching it wrong for a long time. This month I take you through a subtle compensation that our clients do to make breathing drills ineffective. Give it a shot and let me know what you think.

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Course Reference: Postural Respiration – An Integrated Approach to Treatment of Patterned Thoraco-Abdominal Pathomechanics, Copyright © Postural Restoration Institute®, www.posturalrestoration.com.

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