PREFACE: ^^This video^^ is TOTALLY FREE.
Time and time again we have kids come in who play sports year round. You hear their schedule and you think, “Wow, that kid must be in good shape.”
But if you’re an observant coach, you know this isn’t always the case. You ask them to move around and bit and they’re sucking wind. Some of them seem like they will never recover.
This topic is a fundamental component of being a good coach. To understand how someone who is constantly active could possibly gas out so quickly, you must understand bioenergetics.
Watch the video above if to brush up on this important topic.