Pitching is so strenuous on shoulders. As strength and conditioning coaches, our exercise selection needs to be dialed in if we’re going to help these athletes recover from their grueling play schedule.
Here are two common ways to help stabilize the pitcher’s shoulder.
(And the dirty little secret is that it works for everyone else who needs it, too!)
To read more about PNF, pick up “PNF in Practice” by Adler, Beckers, & Buck.
My fellow IFASTU coach Lance and I noticed that the Thrower’s Ten list of exercises for shoulder health were lacking some key pieces, so we put together the NEW Thrower’s Ten (free to download).