Force-Velocity Curve 101

Force-Velocity Curve 101

The force-velocity curve is a cornerstone of training science. This presentation gets you started on your journey into the training science world. What is the force velocity curve? Why is…

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Speed Training

Speed is one of the most complex topics in the game of strength and conditioning. Why is an athlete slow? Well, it could be literally anything: genetics, training age, relative…

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Training Golfers: How a movement coach can help you hit the ball

Training Golfers

The complexity of the golf swing can be daunting, but it doesn’t have to be. This month, Ty tells us why golfers will cycle through swing coaches, what abs have…

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