Training the Abs: Progressions and regressions for 2 abdominal exercises

Training the Abs

Abdominal exercises have been a pretty hot button issue over the last several years. And come to think of it, we actually coach these exercises completely different than we did…

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Basic Bioenergetics

PREFACE: ^^This video^^ is TOTALLY FREE. Time and time again we have kids come in who play sports year round. You hear their schedule and you think, “Wow, that kid…

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Aerobic Training: 5 easy-to-make mistakes that plague new coaches

Aerobic Training

IFASTU’s own Brandon Brown professor of Exercise Physiology is sharing 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he…

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