Movement: How the nervous system produces it, and how that should change your coaching

Movement

The nervous system is involved in everything from our vision, taste, emotion, and memory. But, the biggest task it takes on is producing movement! Get ready to go DEEP into…

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Plyo Physio: The science of jumping

Plyo Physio

If you’re making your athletes more explosive, plyometrics should be a staple in your programming. Knowing what adaptations plyometrics are causing will make your programming even better. In this video…

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The Nervous System

The Nervous System

If you’re going to understand movement, the brain and nervous system are the king! They’re also dense, dense topics that only get heavier when you dive in further. Because of…

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Training the Abs: Progressions and regressions for 2 abdominal exercises

Training the Abs

Abdominal exercises have been a pretty hot button issue over the last several years. And come to think of it, we actually coach these exercises completely different than we did…

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