Aerobic Training: 5 easy-to-make mistakes that plague new coaches

IFASTU’s own Brandon Brown professor of Exercise Physiology is sharing 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he does now instead.

For related videos, check out our intro to ex phys course.
Intro to Exercise Physiology

For more reading about aerobic energy development, Brandon recommends:

Published by Brandon Brown

Let's have a discussion