Aerobic Training: 5 easy-to-make mistakes that plague new coaches

IFASTU’s own Brandon Brown professor of Exercise Physiology is sharing 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he does now instead.

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For related videos, check out our intro to ex phys course.
Intro to Exercise Physiology

For more reading about aerobic energy development, Brandon recommends:

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