IFASTU’s own Brandon Brown professor of Exercise Physiology is sharing 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he does now instead.
For more reading about aerobic energy development, Brandon recommends:
- Exercise Metabolism by Mark Hargreaves and Lawrence Spriet.
- Ultimate MMA Conditioning by Joel Jamieson.
- His FREE lecture Basic Bioenergetics: How does your body find the energy to exercise?