Note: This is an excerpt from our March 2018 Q&A with Bill Hartman

This talk was so great that we gave it it’s own page!

Here, Bill handles some common misconceptions of aerobic training and discusses some energy systems development.

Notes

Questions to help you think

How can we incorporate the energy systems into programming?

How would you ensure your 400m sprinter is training his anaerobic glycolytic energy system?

  • Make sure he’s trying hard enough
  • Make sure he’s resting long enough (maybe even fifteen minutes)
  • Measure his output and make sure he isn’t fatigued

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