Acute Responses to Exercise: What happens to the body when you work out

If you’re going to get the desired training effect with your clients you have to know how the body reacts to training.

In this video we go through the physiologic changes occurring before, during, and after, a training session. Understanding how the systems in the body react acutely to training and work together will help to make your training more targeted, allowing for bigger better training effects in a shorter period of time.

At the beginning of the video, I recommend a bunch of our other videos that you may want to take a look at to get the most out of this one, as this video is physiology applied.

There are plenty of textbooks that discuss acute responses to exercise. I have two main recommendations based, but it depends on what you’re looking for.

Published by Brandon Brown

Let's have a discussion