3 Acceleration Issues: Overstriding, understriding, and poor relative strength

Acceleration? It’s kiiiinda important.

Shocker I know.

Today we’re going to discuss three different issues that either lead to (a) mechanical breakdown, or (b) underperformance.

The examples show three different athletes:

  1. Overstriding
  2. Understriding
  3. Poor relative strength

Here’s last month’s video that I referenced in the beginning
Become a Better Coach by Evaluating Your Sessions

Published by Mike Robertson

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